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Stretching to heal muscular pain

Stretching Section

Use these videos to help refresh your technique for performing your unique corrective stretching program. Remember, we are interested in restoring balance back to all of the joints in your body, so only stretch the short / tight muscles and don't stretch the other muscles.

Stretching Guidance Video

Make sure that you watch this short video to remind yourself of how stretching should work for you, not everyone.

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