davidemsdenApr 213 minAccumulating unwanted fat around the middle of your body?The medical name is syndrome-X (but who cares about that) and it can be frustrating. You just want to know why! I’ll be going through...
davidemsdenApr 143 minThe real dangers of doing core workouts you watch on Youtube videosIt is very concerning to me as a sports massage and injury therapist that every time I go into my local gym I can witness people...
davidemsdenApr 143 minHow you can train more effectively in the gym?Without any ado, I’ll get straight to the point, and I’ll use the shoulder as the example to give you this key knowledge that will help...
davidemsdenMar 312 minYou might never train the same way againA simple statement: You should always train to 'form' and not to 'failure'. When you train in the gym, how do you know when enough...