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davidemsden
Jan 120 min read
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davidemsden
Jan 51 min read
Shoulder Problems
Shoulder pain issues can get in the way of daily life. Closed chain exercises, appropriately prescribed are usually the starting point to...
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davidemsden
Sep 7, 20242 min read
The Importance of Hydration: Your Body's Secret Weapon
In the quest for optimum health and wellness, there is one simple yet powerful ally that often gets overlooked - hydration. Water is not...
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davidemsden
Jun 7, 20240 min read
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davidemsden
Jun 2, 20240 min read
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davidemsden
May 19, 20244 min read
Getting unwanted fat around the middle of your body? - Rule 2
RULE NUMBER 2 Eat according to your bodies needs. Simply put, when you give your body the correct balance of protein, carbohydrate, fats...
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davidemsden
Apr 21, 20243 min read
Getting unwanted fat around the middle of your body? - Rule 1
The medical name is syndrome-X (but who cares about that) and it can be frustrating. You just want to know why! I’ll be going through...
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davidemsden
Apr 14, 20243 min read
The real dangers of doing core workouts you watch on Youtube videos
It is very concerning to me as a sports massage and injury therapist that every time I go into my local gym I can witness people...
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davidemsden
Apr 14, 20243 min read
How you can train more effectively in the gym?
Without any ado, I’ll get straight to the point, and I’ll use the shoulder as the example to give you this key knowledge that will help...
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davidemsden
Mar 31, 20242 min read
You might never train the same way again
A simple statement: You should always train to 'form' and not to 'failure'. When you train in the gym, how do you know when enough...
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davidemsden
Mar 31, 20242 min read
How stretching can heal your body
Let's be honest, most people don't stretch. I used to be one of them, before I became a sports massage and injury rehabilitation...
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davidemsden
Mar 31, 20242 min read
Is posture your key to health?
Posture, something that we just do, right? Well yes, but is yours good, or less than good for you? If you trawl the internet you’ll find...
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davidemsden
Mar 31, 20243 min read
Is stress and posture impacting your breathing?
There are many reasons why your breathing may have changed recently, and on an anatomical level there are a few key signs that something...
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