Over pronation patterns in females and how this stems from quad dominance patterns in the human body. This is a major cause of ankle,...

Shoulder pain issues can get in the way of daily life. Closed chain exercises, appropriately prescribed are usually the starting point to...

In the quest for optimum health and wellness, there is one simple yet powerful ally that often gets overlooked - hydration. Water is not...

RULE NUMBER 2 Eat according to your bodies needs. Simply put, when you give your body the correct balance of protein, carbohydrate, fats...

The medical name is syndrome-X (but who cares about that) and it can be frustrating. You just want to know why! I’ll be going through...

It is very concerning to me as a sports massage and injury therapist that every time I go into my local gym I can witness people...

Without any ado, I’ll get straight to the point, and I’ll use the shoulder as the example to give you this key knowledge that will help...

A simple statement: You should always train to 'form' and not to 'failure'. When you train in the gym, how do you know when enough...

Let's be honest, most people don't stretch. I used to be one of them, before I became a sports massage and injury rehabilitation...

Posture, something that we just do, right? Well yes, but is yours good, or less than good for you? If you trawl the internet you’ll find...

There are many reasons why your breathing may have changed recently, and on an anatomical level there are a few key signs that something...