Open Vs Closed Chain Conditioning
A video blog that will give you one example about the level of detail that you will experience by training with David.
Bio-Motor Abilities
Your specific bio-motor abilities will be broken down and your weaknesses identified.
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These include:
Strength
Speed
Power
Agility
Coordination
Flexibility
Endurance
Reaction Time
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When your weaknesses are turned to strengths, your performance levels excel.
Skills Without Physical Conditioning
Simply put, if you want to separate yourself from the competition you need to get as many edges as possible. Skill can only get you so far. Look at the bodies of Michael Jordan, Cristiano Ronaldo, Bruce Lee or Roger Federer to name but a few. Do you think that without their elite level conditioning they would have been the athletes that they were with skill alone... ​​​​​​​
