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Client Portal

Welcome to the client portal page.

Step-one - Simply, click on the log in tab at the top right of the page and follow the quick and easy instructions to create an account. This takes a matter of seconds.

Step-two - I will give you access to the areas that a relevant to you. This usually will happen within 24 hours.

Step-three - Click on the sections below that I have discussed with you. If you can't click it means the area is not part of your journey yet.​

Stretches & Mobilisations

Stretching

Feldenkrais 

Mobilisations

Self Muscle Release

Exercises

Restore 1 Exercises

Restore 3 Exercises

Restore 5 Exercises

Restore 7 Exercises

CHEK Press

Forward Ball Roll

Horse Stance Vertical

Kneeling Extension

Kneeling Tummy Vacuum

Lower Body Russian Twist

Prone Cobra

Reverse Wood Chop

Seated Posture Trainer

SHEBOB

Single Arm Cable Push

Static Bend

Supine Hip Extension Feet on Ball

Supine Lateral Ball Roll

Swiss Ball Neck Training

Toe Touch Drill

Upper Body Russian twist

Restore 2 Exercises

Restore 4 Exercises

Restore 6 Exercises

Alternating Superman

External Shoulder Rotation

Four-point on Swiss Ball

Internal Shoulder Rotation

Kneeling on Swiss Ball

Lower abdominal series

Prone Ball Roll

Prone Jacknife

Seated Cable Crunch with Rotation

Serratus Press

Single Arm Cable Pull

Standing Cable Side Flexion

Straight Arm Lat Pull Down

Supine Hip Extension Feet on Floor

Swiss Ball Crunch

Swiss Ball Side Flexion

Torso Twister

Wood Chop

Body Rebalance

Horton-Cum-Studley

Oxford

​

07814886218

Opening Hours:
Monday - Friday 9am - 8pm
Saturday - 9am - 2pm

Sports massage, CHEK practitioner, personal trainer and holistic lifestyle coach in Horton-Cum-Studley, Oxford

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