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Client Portal

Welcome to the client portal page.

Step-one - Simply, click on the log in tab at the top right of the page and follow the quick and easy instructions to create an account. This takes a matter of seconds.

Step-two - I will give you access to the areas that a relevant to you. This usually will happen within 24 hours.

Step-three - Click on the sections below that I have discussed with you. If you can't click it means the area is not part of your journey yet.​

Stretches & Mobilisations

Stretching

Feldenkrais 

Mobilisations

Self Muscle Release

Exercises

Restore 1 Exercises

Restore 3 Exercises

Restore 5 Exercises

Restore 7 Exercises

CHEK Press

Horse Stance Vertical

Kneeling Tummy Vacuum

Lower Body Russian Twist

Prone Jacknife

Serratus Press

Single Arm Cable Pull

Supine Hip Extension Feet on Ball

Supine Lateral Ball Roll

Toe Touch Drill

Wood Chop

Restore 2 Exercises

Restore 4 Exercises

Restore 6 Exercises

Alternating Superman

Forward Ball Roll

Kneeling Extension

Lower abdominal series

Prone Cobra

Seated Posture trainer

SHEBOB

Single Arm Cable Push

Supine Hip Extension Feet on Floor

Swiss Ball Side Flexion

Upper Body Russian twist

Body Rebalance

Brill Road

Horton-Cum-Studley

OX33 1BS

​

07814886218

Opening Hours:
Monday - Friday 9am - 8pm
Saturday - 9am - 2pm

Sports massage, CHEK practitioner, personal trainer and holistic lifestyle coach in Horton-Cum-Studley, Oxford

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