Shoulder Problems

Shoulder pain issues can get in the way of daily life. Closed chain exercises, appropriately prescribed are usually the starting point to recovery. Open chain exercises can often aggravate if done too soon.

www.bodyrebalance.co.uk

Open chain = an exercise where you can move the object.

Closed chain = an exercise where you can't move the object.

You all learned closed chain as a baby which is why it's the first point in the recovery process.

Any specific questions? Just ask.